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You might not have expected college to be such a game-changer. In high school, you didn't have to juggle academics with social life, share a room with strangers, experience newfound freedom, or be far from home. College life can be tough and stressful, often leading to depression for many students. However, there are ways to cope. Read on to learn how you can overcome these challenges.

Reasons Why College Students Suffer from Depression and Anxiety in College

You may feel overwhelmed by the demands of college life, worrying about disappointing your parents or guardians due to the high cost of tuition. Other stresses include getting to class on time, participating in discussions, and finding a job after graduation. Are you already feeling the pressure? It doesn’t end there. Social and peer pressures add to the burden. You want to have fun, party, meet new people, and try new experiences. The list of expectations seems endless.

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How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

• You feel guilty for something you don’t know and even start experiencing suicidal thoughts.
• Your eating habits have changed.
• You likely struggle with sleepless nights or spend all day in bed.
• You no longer find the world interesting.
• You struggle to remember simple things and maintain focus in class.
• You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To navigate this phase of your life, here are 7 ways to regain control in college and tackle depression and anxiety head-on:

1.Ask for Help

Feeling gloomy, as if you're in a dark tunnel with no light at the end, can make the world seem colorless. You don't have to face this alone. It's time to seek professional help through psychotherapy. Don't hesitate to approach your school’s mental health counselor for support.

Talking to them about your issues can help identify the causes of your depression and how to overcome them. Don't wait for things to worsen; the sooner you start treatment, the better. You might be surprised to learn you're not the first student to battle depression, and you will get through this just fine.

2.Join a Support Group

Join groups of fellow students who are also dealing with depression and anxiety. Hearing their experiences and recovery steps might provide valuable insights for your own situation.

Additionally, seek support from your family and friends. They know you well, so regularly sharing your feelings with them should feel natural. They will listen and offer the encouragement you need. Having a strong support system is crucial for overcoming depression

Acknowledging that you have a problem and seeking to solve it is a major achievement. Remember, you are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.